Meadow Gold
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Orange Banana Berry Smoothie


Servings:4 (1 serving = 1 cup)

Ingredients

1 medium banana, frozen and sliced
1 cup Meadow Gold Low Fat Vanilla Yogurt *
1 cup mixed berries, frozen
1 3/4 cup Meadow Gold Orange Juice with Calcium
2 tbsp honey
6-8 ice cubes

Preparation

Combine all ingredients in a blender and puree until smooth.

* Low fat vanilla yogurt used in nutritional analysis.

Nutrition Info

Serving Size 1 cup (240g)

Amount per Serving

Calories 110  Calories from Fat 5

% Daily Values

Total Fat .5g
1%


Saturated Fat 0g
0%


Cholesterol 0g
0%


Sodium 40g
2%


Total Carbohydrate 23g
8%


Fiber2g
7%


Sugar 19g


Protein3g

Vitamin A 2%

Vitamin C 45%

Calcium 10%

Iron 2%