Meadow Gold
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Blueberry Smoothie

Servings:3 (1 serving = 1 cup)

Ingredients

1 cup Meadow Gold Low Fat Blueberry Yogurt *
1 cup frozen blueberries
1 tbsp honey (optional)
4-6 ice cubes

Preparation

Combine all ingredients in a blender and puree until smooth. * Low fat blueberry yogurt used in nutritional analysis.

Nutrition Info

Serving Size 1 cup (240g)

Amount per Serving

Calories 140  Calories from Fat 10

% Daily Values

Total Fat 1.5g
2%


Saturated Fat .5g
3%


Cholesterol 5g
2%


Sodium 60g
2%


Total Carbohydrate 30g
10%


Fiber2g
6%


Sugar 27g


Protein4g

Vitamin A 2%

Vitamin C 4%

Calcium 10%

Iron 0%