Meadow Gold
AYSO Hawai'iContact UsE-Moo NewsletterProduct DonationsSite Map
Since 1897

 

< Back to Recipes

Cottage Cheese Dip/Spread/Dressing


Servings:10 (1 serving = 2 Tbsp)

Ingredients

1 1/2 cup VIVA Low Fat Cottage Cheese *
1/2 cup Meadow Gold Sour Cream*
1/4 cup bacon bits
2 Tbsp ranch dressing*
2 Tbsp cup green onion, raw, chopped (optional)

Preparation

Combine all ingredients in a blender or food processor and puree till smooth. Add 1-3 Tbsp of water to aid blending.

Garnish with green onion, chill and serve. Dip may also be used as a spread or as a dressing.

* Use low-fat products for a reduced fat recipe. Low fat cottage cheese used in nutritional analysis.

Nutrition Info

Serving Size 2 Tbsp (30g)

Amount per Serving

Calories 50  Calories from Fat 30

% Daily Values

Total Fat 3g
5%


Saturated Fat 1g
6%


Cholesterol 5g
2%


Sodium 135g
6%


Total Carbohydrate 2g
1%


Fiber0g
0%


Sugar 1g


Protein3g

Vitamin A 2%

Vitamin C 0%

Calcium 2%

Iron 0%