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Ingredients

1 3/4 cups all-purpose flour

1 tbsp baking powder

1/4 tsp salt

2 tbsp sugar

2 1/2 cups raisin bran cereal

1 1/4 cups Meadow Gold Skim Milk

1/3 cup honey

1 egg

1/4 cup vegetable oil

vegetable cooking spray

Preparation

Stir together flour, baking powder, salt, and sugar. Set aside. In large mixing bowl, combine raisin bran cereal, milk, and honey. Let stand 3 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion batter evenly into twelve 2 1/2-inch muffin pan cups coated with cooking spray. Bake at 400 degrees Farenheit about 20 minutes or until lightly browned. Serve warm. Nutrition Facts for 1 muffin Calories per serving: 190 Fat: 5 grams Saturated fat: .5 grams Cholesterol: 20 milligrams Sodium: 260 milligrams Fiber: 2 grams

Nutrition Info

Serving Size 1 muffin

Servings Per Container 12

Amount per Serving

Calories 200  Calories from Fat 50

% Daily Values

Total Fat 5g

8%

Saturated Fat .5g

3%

Cholesterol 20g

6%

Sodium 270g

11%

Total Carbohydrate 35g

12%

Fiber2g

8%

Sugar 15g

Protein4g

Vitamin A 4% Vitamin C 0%

Calcium 10% Iron 20%

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