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Ingredients

1 pound broccoli, broken into florets, stems peeled, sliced, and chopped

4 tbsp flour

2 eggs (low cholesterol - 4 beaten egg whites)

2 cups Viva Low Fat Cottage Cheese

2 oz part skim mozzarella cheese, grated

1/4 cup finely chopped parsley

1 tbsp lemon juice

1/2 tsp basil

1/2 tsp oregano

1/3 cup bread crumbs

Preparation

Steam broccoli till barely done. Whisk flour with eggs. Gently mix everything together except bread crumbs. Coat a 9" x 13" pan with cooking spray. Place mixture in pan, sprinkle with crumbs.

Bake for 35-40 minutes in a 350 degree oven.

Nutrition Info

Serving Size 1 square (4x4)

Servings Per Container 6

Amount per Serving

Calories 120  Calories from Fat 45

% Daily Values

Total Fat 5g

8%

Saturated Fat 2.5g

13%

Cholesterol 85g

29%

Sodium 420g

17%

Total Carbohydrate 16g

5%

Fiber3g

11%

Sugar 4g

Protein17g

Vitamin A 30% Vitamin C 130%

Calcium 15% Iron 10%

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